We would like to celebrate our first Art Sale for 2013. I’ve put together a video showcase of all the art work from our group and would like to thank all of the participants for their time, dedication, and creativity to the group enabling a safe space for everyone to express.
Mindful Art Workshop Developed by Amee Le, Occupational Therapist
Art by Chris, Micky, Orlando, WSM, Roxanne, Paul
Music Credit by Capital Cities Safe and Sound Instrumental Version
We had our first Mindful Art Display at the CHIRS’ (cheers) holiday party (Community Head Injury Resource Services of Toronto). It was a wonderful night to celebrate this special events with friends and family and our community of persons whose lives have all been shaped by an acquired brain injury.
This week our group started working with Prints & Patterns. We had a lot of fun carving small and mighty 1.5″ x 3/4″ erasers.
Here are a few gratitude expressions from the Artists:
“I am thankful for all the helped I’ve received in my life, all those who have thought about me and have gone out of their way to help me because that has helped me to be who I am.” Amee Le
“I am thankful for all the people in this group.” WSM
“I am thankful for the change in the season and inspiration from the autumn and getting ready for winter.” Amanda Muise
“I am thankful for everything that we made today.” Orlando
“I am thankful for having two hands. I do art with my left and work with my right and pulled a muscle with my left arm and I can still do art with my right. I am thankful for this call, and the sacrifices that I’ve made to get to where I am and the people who have helped me.” Chris
“I am thankful for to share the creativity that I can make and print out to the rest of the group.” Mickey
“I am thankful for my life, for being alive, thankful for all the wonderful people who have helped me, and continue to help me. I am thankful for my family and thankful that I’ve met all of you guys here. I look forward every Thursday to come here.” Roxanne
“I am thankful for my new friends here and my nice home that I’ve moved to here in Toronto.” Paul Scott
Have you ever felt so closed up that it became normal? Do you remember a time when you felt free? Have you asked yourself Why am I so guarded?
When it comes to art and expressing ourselves there is a conscious effort to connect with our heart and that takes courage to be vulnerable. The word vulnerable can have a negative edge to it. I have heard of people with an acquired brain injury being referred to as the vulnerable population.
There is truth in this, as many of the people who come to share their time with me are vulnerable, even tender, but with encouragement they are intensely brave to take on the task of looking at their barriers their blockage and express what is inside.
The barriers come to try and protect us because our past histories are occupied with pain, hurt, and disappointment and this can lead to the feeling of blockage, being closed up and guarded. To expand on the perception of blockage and vulnerability I’ve tried to explain this as black and white thoughts. We have black thoughts and we have white thoughts. During the Mindful Art Workshop, we meditate on the black and white perspectives and the participants created these eraser carvings (click here) to illustrate the two sides of the same coin.
We then printed the stamps on a black canvas, and it magnified the white art. Perhaps we need the barriers and the black thoughts to have a canvas where our vulnerability and white thoughts can shine. When we show ourselves love and kindness we accept our blockage and we accept our vulnerability; for without one the other would not glow so brightly.
Then we find ourselves starting to open up and the barriers perhaps are lowered slightly. Then perhaps our hearts beat a bit more mighty as we gather the courage to show ourselves love and kindness for all the parts, bit and pieces of ourselves. Then we are that much closer to freedom.