Life

A series by Neil.

All photographs were taken by Fiona. The narrative was written by Neil with the help of Carrie M. who recommended Neil for the group and provides weekly encouragement and support, to help Neil through his week.

Life by Neil

This print shows the connection between family and life. The four corners represent each member of my family (me, mom, dad and brother) and shows how we are all connected to each other.

Life by Neil

 I called this print life because you cannot isolate yourself from anything. Living with an injury, you must live as normal a life as possible You have to stay connected to all things and fit in with the group.

Life 4

Life means love. Loving everything that is possible and not being scared of trying things and fitting in. Caring for the place you are living in.

LIfe by Neil

 We are all connected to each other within nature and our environment.   If you are connected with your family, you can understand their moods and what is needed to help them with their day and showing that you love them.

Life 2

This print came to mind because of the relationship with my brother and how my parents have to interfere as opposed to us all being happy together as a family. This interrelationship within my family impacts my life. When my family is connected and happy, I am happy. –Neil

 

 

 

 

 

Spring Flowers

After a long and dark winter, spring has arrived in Toronto. The flowers have arrived and we are blooming with inspiration from our new group of participants. All photographs below were artfully arranged by Fiona, our new mentor for the group. I officially would like to welcome all new participants to the group and look forward to our time together meditating, creating art, sharing stories and finding meaning.

Mindful Art Workshop - Spring 2014
Mindful Art Workshop – Spring 2014

 

Can't Stop Tomorrow by Fiona
Can’t Stop Tomorrow by Fiona

“I’m thankful for getting the opportunity to meet everyone here, it’s always a pleasure to be able to meet other people who know about brain injury and who are generous enough to share their story. Thankful to the community I have around me, my friends, family, and colleagues. I’m just thankful to be here today.” Fiona

Dedication to Amee
Dedication to Amee

“Thankful to Amee for letting me be here and attend this session and letting me get to know two other very nice people. Also thankful to the god for giving me two legs to stand on and two arms for holding other people’s hands. 2 meals a day and a roof over my head and family and friends. For everything despite the head injury I have, I’m still able to breathe and walk and talk and do many things which millions of other people are not able to do.” Inder

LIfe 5
Life by Neil

“I’m thankful this group is very, very, very relaxing, I like doing the art which I get frustrated over, it was very relaxing this group, this group is a very good group, and I am thankful I joined it. Thank you all to the leaders and the two people I met here. Thank you for such a relaxing and good group.” Neil

Storms, Strength & Wisdom

New year and we have a new group! This is our second week and the theme of the class is: storms, strength and wisdom. In Toronto, we have had a series of ice storms that have caused electrical blackouts and icy conditions. Many living in the city, especially those with a disability have had to live through days without electricity. This means limited access or no access to elevators, hot water, assistive devices that depends on electricity. So our theme for the week starts with the storm – both the ice storm and personal, emotional, traumatic storms of our lives. I read the following message of resilience to our group:

“The earth has a heartbeat. In between each beat is silence. That silence is when the life force gathers strength for the next beat. You must learn to do the same. Use the silence to gather yourself. Life can give you strength. Life gives and life takes. As it is teaching you even now. Life takes our time and everyday is one day closer to the end of our journey on this. It takes our efforts our sweat, our best intentions, our noble ideas, our dreams and sacrifices. And often demands more. Then it gives us obstacles, surprises, disappointment, indifference, confusion, doubt and heartache. Yet life does give us much more than the obvious. If we can look back on the difficulties we have know, whether old or new, then we have moved past them at least in time. That we are looking back on a tough experience from the perspective of the present moment means we have survived it. The experience may have taken a toll, as difficulties do. But whatever our losses have been, we have survived. Survival is victory, because we know or we are reminded that is it possible. Survival is victory because life has given us something along with the difficulty.”

“The experience the difficulty has taught us or reminded us that we can be strong.” by Joseph Marshall III – Keep Going from Soundstrue

I would also like to add, that through hard times, we also gain wisdom that comes from the enduring the difficulties. This can open our hearts further so we surface with more love and compassion for others who have also endured this journey. I am proud to share art work from this theme.

Remember - Forward by Micky
Remember – Forward by Micky
The Beautiful Sunshine by Maria
The Beautiful Sunshine by Maria
Storm by Roxanne
Storm by Roxanne
Break Time by Stella
Break Time by Stella
Walking on the Earth by James
Walking on the Earth by James
Rebirth by Robert
Rebirth by Robert
Ancient by Dr. L. Longo
Ancient by Dr. L. Longo
The Five Directions by Amee Le
The Five Directions by Amee Le

Mindful Art Celebration!

We would like to celebrate our first Art Sale for 2013. I’ve put together a video showcase of all the art work from our group and would like to thank all of the participants for their time, dedication, and creativity to the group enabling a safe space for everyone to express.

Mindful Art Workshop Developed by Amee Le, Occupational Therapist

Art by Chris, Micky, Orlando, WSM, Roxanne, Paul

Music Credit by Capital Cities Safe and Sound Instrumental Version

Photographs and Video by Amee Le

Mindful Art at the Holiday Party

We had our first Mindful Art Display at the CHIRS’ (cheers) holiday party (Community Head Injury Resource Services of Toronto). It was a wonderful night to celebrate this special events with friends and family and our community of persons whose lives have all been shaped by an acquired brain injury.

Mindful Art Display
Mindful Art Display by Amee Le & Dr. Carolyn Lemsky
SONY DSC
Mindful Art Display at the CHIRS Holiday Party 2013
Chris and Amanda at the Art Sale
Chris and Amanda at the Art Sale
SONY DSC
A proud artist smiling by his art!

Preparing for an Art Sale!

We are working hard to prepare for our first Art Sale, stay tuned!

SONY DSC
Tree Star by Micky

Here are the gratitude comments from the group:

“I am thankful for my friends and my co-workers who have supported me while going through a transition in my life.” Amee

“I am thankful for the CHIRS clubhouse for the people within this building who have changed my life and made everything a lot easier, also thankful for family and just community and people helping each other.” Chris

“I am thankful for getting here safely every day and it’s cold and soon I’ll be not taking the bus during the winter because it’s too cold, so I am really thankful for that. Also I am thankful that my dog is ok, hopefully, because two times this week she vomited so hopefully she’ll be alright.” Micky

“I am thankful for my health. I am very thankful for my family and all the wonderful people that I meet every day, being at CHIRS. I would like to send a very special prayers for all the people around the world suffering from disasters today.” Roxanne

“I am thankful for being here, for having you guys to support me and help me, it’s really nice. I hope that I can keep coming, for as long as this class is until, so I can get something out of it.” Paul

“I am thankful that I get to come to work every day and do things that I enjoy and I get to discover new talents that I didn’t know I had, not necessarily in this class. I do enjoy the class so I am very grateful for it too.” Amanda

“I am thankful for the blessings and knowledge.” Orlando

“I am thankful that I woke up in time to sign myself in, go out for a smoke, and make it at the right time to open the door for Amee.” WSM

Black & White

Sometimes we need the darkness to see the light. Through the storms and dark nights, the sun rises and a new day begins. Keep going – through the dark for it can make our light even brighter.

What a better way to illustrate this than by using black textured card stock and printing with white ink.

Here are a few gratitude expressions from the Artists:

Today I am really thankful for you guys. For doing this group with me. You guys teach me something new every time I do this and it makes me very happy. So I want to thank each and every one of you for showing up.” Amee Le

I am thankful for being able to be here. Thankful for my parents. Thankful for all the people in this room and this building.” MSW

Thanks for the work did today.” Orlando

I am grateful for a lot of things. The time that we have to work on art, and the openness that you guys share while we are here.” Amanda Muise

I am thankful for the different activities we do here. Especially the meditation, I find it’s a good way to relax so when I leave and go home because I would like to carry it on, when I am lying in my bed, when it’s dark and it’s quiet and it helps me to fall asleep.” Paul

I am thankful for my friends here. I am thankful for CHIRS. I am very thankful that I went to the kitchen today for the first time – I prepared spaghetti. I am thankful for so many things, words can’t explain – thank you!” Roxanne

I am thankful that I’ll be getting a ride half way so that I don’t have to walk in the dark. Also for people who have taught me different techniques and things that I need for everyday life.” Micky

I am most thankful for never being alone, because of CHIRS and because of these kind of activities, I get to experience joy and share it with other people.” Chris

One Fish, Two Fish by Orlando
One Fish, Two Fish by Orlando
Bugs Bunny or a Fox? by Micky
Bugs Bunny or a Fox? by Micky
Three Wishes by Chris
Three Wishes by Chris
Clover by MSW
Clover by MSW
Love by Roxanne
Love by Roxanne

Prints and Patterns

This week our group started working with Prints & Patterns. We had a lot of fun carving small and mighty 1.5″ x 3/4″ erasers.

Here are a few gratitude expressions from the Artists:

I am thankful for all the helped I’ve received in my life, all those who have thought about me and have gone out of their way to help me because that has helped me to be who I am.” Amee Le

I am thankful for all the people in this group.” WSM

I am thankful for the change in the season and inspiration from the autumn and getting ready for winter.” Amanda Muise

I am thankful for everything that we made today.” Orlando

I am thankful for having two hands. I do art with my left and work with my right and pulled a muscle with my left arm and I can still do art with my right. I am thankful for this call, and the sacrifices that I’ve made to get to where I am and the people who have helped me.” Chris

I am thankful for to share the creativity that I can make and print out to the rest of the group.” Mickey

I am thankful for my life, for being alive, thankful for all the wonderful people who have helped me, and continue to help me. I am thankful for my family and thankful that I’ve met all of you guys here. I look forward every Thursday to come here.” Roxanne

I am thankful for my new friends here and my nice home that I’ve moved to here in Toronto.” Paul Scott

Inspiration for this week:

Tents & Time by Amee Le
Tents & Time by Amee Le
Moons and Stars by Amee Le
Moons and Stars by Amee Le
Woman/Man, Man/Woman by Amee Le
Woman/Man, Man/Woman by Amee Le
My Little Blue Dress by Roxanne
My Little Blue Dress by Roxanne
Triangle by Orlando
Triangle by Orlando
Fall by Chris
Fall by Chris
Moon Set by Micky
Moon Set by Micky
Breath of Fresh Air by Amanda Muise
Breath of Fresh Air by Amanda Muise
Christmas Tree by Paul Scott
Christmas Tree by Paul Scott
Washroom Sign Looking for Donor by WSM
Washroom Sign Looking for Donor by WSM

Kihelakayo – Keep Going

The theme for this week’s Mindful Art Workshop is Kihelakayo – Keep Going

“A young man asked his Lakota grandfather what the answer was to life’s difficulties. Kihelakayo said the old man – we must keep going.”  Joseph M Marshall III

Keep Going by Amanda Muise
Keep Going by Amanda Muise
“I am thankful for a safe place to express.”
Leaves by Orlando “I am thankful for this group. I am thankful for friends.”
Leaves by Orlando
“I am thankful for this group. I am thankful for friends.”
Mauley by WSM “I am thankful for being alive.”
Mauley by WSM
“I am thankful for being alive.”
An apple a day keeps the doctor away by Roxanne “I am thankful for life. I am thankful for my tooth feeling better. I am thankful for my granddaughter coming over to dance, I am dancing even with a cane!”
An apple a day keeps the doctor away by Roxanne
“I am thankful for life. I am thankful for my tooth feeling better. I am thankful for my granddaughter coming over to dance. I am dancing even with a cane!”
Five Keys by Chris “I am thankful for being here and taking this class.”
Five Keys by Chris
“I am thankful for being here and taking this class.”
Acorns by Mickey “I am thankful for being here with people to have fun with.”
Acorns by Mickey
“I am thankful for being here with people to have fun with.”
Blanca by Orlando
Blanca by Orlando

Fall Art!

October is here and there is a new group of Artists joining Mindful Art Workshop at Community Head Injury Resource Services of Toronto. Here are a few gratitude expressions from the Artists:

I am thankful for the past two hours because I forgot all about my tooth ache” RW

I am thankful for a carving that is supposed to be a dog that turned into a raptor” WSM

I am thankful for a space to be creative” Micky

My mindfulness creation by RW
My mindfulness creation by RW
Toronto Raptor by WSM
Toronto Raptor by WSM
Fall is Here by Chris
Fall is Here by Chris
Snoop Dog by Micky
Snoop Dog by Micky
Motherhood by Amanda Muise
Motherhood by Amanda Muise

 

Grief + Gratitude = Inspiration

Finding meaning when we have lost a beloved.

I would like to share with you the stories of two clients; each had lost a beloved person in their life. One gentleman spoke of his worries about his grandmother being very ill and having to be hospitalized. He described this grandmother as having been like a second mother to him.  He sat in my office, overcome with concern that she may not live through this battle. Some time later, he arrived to tell me that his grandmother had died. I sat with him, trying to make a space where he felt safe to cry.  We were able to practice deep breathing and gentle seated yoga and he sat through two 10 minute meditations, taking a short break to cry and feel the pain from his grandmother’s passing. When he was ready, I wrote and showed him this message: Grief + Gratitude = Inspiration.

Mindful Seed: Grief + Gratitude = Inspiration
Mindful Seed: Grief + Gratitude = Inspiration

I explained that it is normal to feel pain when grieving, that the pain signifies that the person is important to you and has deeply touched your life; otherwise, you wouldn’t feel such strong emotions.

Grief can have negative connotations and can be labeled a negative emotion. We can take that Grief and add something positive and possibly uplifting – Gratitude. Think about all the wonderful memories and ways that this person changed your life and try to connect with a feeling of gratitude, for without this person, you would not be who you are today. Find ways to be thankful for her life. The way she lived her life has changed the way you have lived yours.

The second client spoke about the loss of his girlfriend, which brought forth in him memories of losing his father many years prior; he allowed himself to cry for both losses.

Let the loss of your beloved also be your inspiration. Take the grief, add gratitude, and create inspiration so that when you remember your beloved, you can experience a feeling of inspiration. Both of my clients asked me to write this equation down for them as reminders.

Each client walked away with a bit of lift in their steps and a slight smile, as if to say, “I’ve found new meaning for a very special person, someone who I will always keep close to my heart”.