Black & White

Sometimes we need the darkness to see the light. Through the storms and dark nights, the sun rises and a new day begins. Keep going – through the dark for it can make our light even brighter.

What a better way to illustrate this than by using black textured card stock and printing with white ink.

Here are a few gratitude expressions from the Artists:

Today I am really thankful for you guys. For doing this group with me. You guys teach me something new every time I do this and it makes me very happy. So I want to thank each and every one of you for showing up.” Amee Le

I am thankful for being able to be here. Thankful for my parents. Thankful for all the people in this room and this building.” MSW

Thanks for the work did today.” Orlando

I am grateful for a lot of things. The time that we have to work on art, and the openness that you guys share while we are here.” Amanda Muise

I am thankful for the different activities we do here. Especially the meditation, I find it’s a good way to relax so when I leave and go home because I would like to carry it on, when I am lying in my bed, when it’s dark and it’s quiet and it helps me to fall asleep.” Paul

I am thankful for my friends here. I am thankful for CHIRS. I am very thankful that I went to the kitchen today for the first time – I prepared spaghetti. I am thankful for so many things, words can’t explain – thank you!” Roxanne

I am thankful that I’ll be getting a ride half way so that I don’t have to walk in the dark. Also for people who have taught me different techniques and things that I need for everyday life.” Micky

I am most thankful for never being alone, because of CHIRS and because of these kind of activities, I get to experience joy and share it with other people.” Chris

One Fish, Two Fish by Orlando
One Fish, Two Fish by Orlando
Bugs Bunny or a Fox? by Micky
Bugs Bunny or a Fox? by Micky
Three Wishes by Chris
Three Wishes by Chris
Clover by MSW
Clover by MSW
Love by Roxanne
Love by Roxanne

Prints and Patterns

This week our group started working with Prints & Patterns. We had a lot of fun carving small and mighty 1.5″ x 3/4″ erasers.

Here are a few gratitude expressions from the Artists:

I am thankful for all the helped I’ve received in my life, all those who have thought about me and have gone out of their way to help me because that has helped me to be who I am.” Amee Le

I am thankful for all the people in this group.” WSM

I am thankful for the change in the season and inspiration from the autumn and getting ready for winter.” Amanda Muise

I am thankful for everything that we made today.” Orlando

I am thankful for having two hands. I do art with my left and work with my right and pulled a muscle with my left arm and I can still do art with my right. I am thankful for this call, and the sacrifices that I’ve made to get to where I am and the people who have helped me.” Chris

I am thankful for to share the creativity that I can make and print out to the rest of the group.” Mickey

I am thankful for my life, for being alive, thankful for all the wonderful people who have helped me, and continue to help me. I am thankful for my family and thankful that I’ve met all of you guys here. I look forward every Thursday to come here.” Roxanne

I am thankful for my new friends here and my nice home that I’ve moved to here in Toronto.” Paul Scott

Inspiration for this week:

Tents & Time by Amee Le
Tents & Time by Amee Le
Moons and Stars by Amee Le
Moons and Stars by Amee Le
Woman/Man, Man/Woman by Amee Le
Woman/Man, Man/Woman by Amee Le
My Little Blue Dress by Roxanne
My Little Blue Dress by Roxanne
Triangle by Orlando
Triangle by Orlando
Fall by Chris
Fall by Chris
Moon Set by Micky
Moon Set by Micky
Breath of Fresh Air by Amanda Muise
Breath of Fresh Air by Amanda Muise
Christmas Tree by Paul Scott
Christmas Tree by Paul Scott
Washroom Sign Looking for Donor by WSM
Washroom Sign Looking for Donor by WSM

Finding Inspiration! Giving to Others

There was a sense of excitement during the first group, combined with nervous anticipation. Participants were eager to get started and were unsure of what to expect. The class started with a deep breathing exercise so that all participants could come together to feel grounded and present. Then I spoke to the class about finding inspiration by giving to ourselves.

This can be an unusual topic, as so often we are giving to others; taking care of ourselves is a foreign concept; it’s like we are speaking an unfamiliar language. As professionals, caregivers, family members, friends, we are socialized to give. We are kind to others and we often feel like our hearts are limitless in the amount of care we give to the people we love.

Then, if we are mindful and pause, we can remind ourselves that, although our hearts are deep and open, our bodies have limits; respecting these limits means finding ways to give back to ourselves,  giving ourselves permission to take care of our bodies, our minds, and our emotions, taking care of the parts of us that connect to meaning, and being kind to ourselves.

This is, we want to keep being kind and giving to others and continue giving; at the same time, we stay mindful and find ways to replenish ourselves. This can be viewed as a cycle of giving so that we are not depleted at the end of the day. We remind ourselves that as we become depleted, we can give less to others. When we give to ourselves, we are in a sense giving to others as well.

But what if this feels selfish”, says a tiny voice? Or, “I don’t know how to do this”, says a louder voice.

Pause and step back; be aware, be mindful without judgment. Hear these thoughts talking to us, give them space to talk, and listen to their messages; this is acceptance. Then what? We may be surprised what comes next. With practice, the thoughts become quieter and the layers peel away as we become more open to ourselves. When we do this, we may be surprised of what we are capable and how deep our hearts truly are.

Through this exercise and by accepting the mindful seed (Judgment + Acceptance = Surprise) the participants in the workshop were able to create these beautiful eraser carvings [click here].

Workshop Participant's Eraser Carving printed on Recycled Shipping Tags
Workshop Participant’s Eraser Carving printed on Recycled Shipping Tags
Workshop participant's eraser carving printed on recycled shipping tags
Workshop participant’s eraser carving printed on recycled shipping tags
Workshop participant's eraser carving printed on recycled shipping tags
Workshop participant’s eraser carving printed on recycled shipping tags
Workshop participant's eraser carving printed on recycled shipping tags
Workshop participant’s eraser carving printed on recycled shipping tags