Mindful Art Workshop

Learn to Meditate and be Creative!

Why Meditate?

“Meditation makes you happy and positive.”


“T
he purpose of meditation is to make our mind calm and peaceful.”
Geshe Kelsang Gyatso

Why practice meditation?

If you are aware of your thoughts you are beginning to become aware of your mind. When you being to watch your thoughts you can see when your mind is calm and peaceful or when your mind is unsettled, irritated or out of control with negativity. This awareness can help you to distinguish that your thoughts come and go and have great effects in your actions and others around you. You begin to see that certain thoughts causes a great deal of distress and brings a lot of unhappy feelings while other thoughts bring a feeling peace and happiness to your mind. Through this awareness you can begin to develop the wish for a peaceful and happy mind all the time and this wish can be accomplished through engaging in meditation and watching your mind.

How does this apply to the workshop?

Being mindful of ourselves, each other, our community and life is an important theme in this workshop. Often after a person experiences a moderate to severe acquired brain injury, they come close to death. After waking up from the loss of consciousness or the lengthy coma there is a long period of adjustment. Compassion is needed to mourn the loss of the former self and to accept the current person who is living today. When participants can say in the group that they are grateful to life, then they’ve come to a sense of acceptance.

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Contact Amee @ Mindful Occupational Therapy Services