Mindful Art Workshop

Learn to Meditate and be Creative!

What happens during Mindful Art Workshop?

“So what is it that you do during the workshop?”

I’ve been asked this question several times so I’ve decided to give everyone a glimpse into what happens during the workshop.

Step 1. Meditate

Colour Outline Meditation

Step 2. Design your Print

Tobi desigining his print

Tobi desigining his print

Don designing his print

Don designing his print

Giovanni & Nicola

Giovanni & Nicola

Step 3. Start Carving

Giovanni Carving

Giovanni Carving

Giovanni Carving

Giovanni Carving

Step 4. Wash your Stamp

Tobi Washing his Stamp

Tobi Washing his Stamp

Step 5. Start Stamping

Tobi Printing his Stamp

Don using a Stamp Pad

Don using a Stamp Pad

Don printing his stamp in his journal

Don printing his stamp in his journal

Mary Ellen stamping her print

Mary Ellen stamping her print

Nicola stamping her print

Nicola stamping her print

Step 6. Ta-daa!

All Roads Lead to Him by Tobi

All Roads Lead to Him by Tobi

Striving in Life by Giovanni

Striving in Life by Giovanni

Together by Amee Le

Together by Amee Le

Move Forward, Never Backwards by Nicola

Move Forward, Never Backwards by Nicola

Love by Don

Love by Don

Step 7. Gratitude Exercise

Week 8 – Last Session: Art Exchange

Don listening to the Reflection Exercise

Don listening to the Reflection Exercise

Reflection Exercise

Reflection Exercise

Art Exchange!

Art Exchange!

Art Exchange

Art Exchange

Giovanni contemplating

Giovanni contemplating

Mary Ellen viewing the slideshow

Mary Ellen viewing the slideshow

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Contact Amee @ Mindful Occupational Therapy Services

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