Learn to Meditate and be Creative!
Anniversaries, birthdays and milestone markers can bring fourth positive emotions like joy and happiness but can also call for sadness, grief and avoidance.
For people with an acquired brain injury the anniversary date of their accident is a day that is clearly remembered. Loss after a brain injury include memory impairments, planning problems , regulating emotions and although these people will forget new name, new faces and daily, the one thing they have engraved in their minds is their anniversary date.
I would like to share a story about a young man learning to cope with the effects of an acquired brain injury. Our Mindful Art group started on May 7, 2015 and I was informed that this is two days before the anniversary of his traumatic motor vehicle accident resulting in two fatalities and one survivor – Tobi. I was informed by his case manager that “this can be a more difficult time for him.” Tobi is a 22 year old young man who sustained injuries as a result of a severe motor vehicle accident
During this group, participants tried to meditate and learn to carve and print linoleum blocks. This was the first time each participant tried this art activity. Tobi carved his first print called “Turn that frown upside down.” Initially, he drew many set of eyes in his art journal when he was designing his print. However, when it was time to draw on his linoleum block, Tobi’s image evolved into something different – faces expressing emotions. He seemed very pleased with the final result. As each person shared their art work everyone was supportive of each other and was delighted at the results of their efforts. There was an unconscious theme – ghosts, two graves and block of eyes. As I placed each piece of art work in the center of the table, the collective theme that emerged was a big surprise. The mindfulness theme of this session was: judgment + acceptance = surprise! (for further details click here) and this abstract theme became personally meaningful for each individual person as each was was delightfully surprised by their own creation.
I like to end our group with a gratitude exercise. From previous experience, I have found this exercise to be a powerful experience for people wishing to reflect and found it to be an opportunity for everyone to say something personally meaningful and share their thoughts. So I use the opportunity to explore the topic of anniversaries, as it is also my birthday in 3 days – an anniversary of birth.
I start the gratitude exercise by asking each person to thank themselves and those involved in helping them arrive to the group. It takes a lot of effort and planning to make a decision then stick with it and show up. Next, we thank each other for friendship and company and we thank our community for giving us a safe space to gather. Then I lead the exercise with something I am personally thankful for. I stated to the group that an anniversary is coming up, and that my birthday will be on Sunday. I wanted to express my gratitude for life and being alive and being thankful for my parents who gave me a body and life those many years ago. I could sense some tension from Tobi when I was talking about anniversaries. He was sitting beside me so I could see he was intently listening to my words. Then I asked other people in the group to share what they were grateful for and this is what Tobi said:
“It’s going to be two years since my accident in two days, so I am thankful that I am here and I am thankful for the people who have come into my life and the lessons I’ve learnt throughout these two years.”
When all seems lost and in a moment, the world we thought we knew seems to crumble, we can remember – that the most precious gift we have is our life. By living and surviving we can continue to learn and grow. We can become kinder, wiser and open our hearts in ways we had never previously imagined. When we learn to accept the difficulties of life, we can create a space in which our real essence can reveal itself in so many surprising ways.
I shared this story with Meka Sadler, another young 24 year old woman that I work with. She had also sustained a traumatic brain injury in a motorcycle crash almost 2 years ago. Two young people, two accidents, two moments that changed lives forever. Now two years later these two people are able to connect in ways that they would have never thought of before. I showed her Tobi’s art work and explained some of the overall details of his creation. Then I asked Meka, “After everything you’ve been through, if you had to give advice to this person (Tobi), what would you say?” She responded:
“It gets better…let go of the past, because it only weighs you down. (Because this is when things started to change for me. When I stopped focusing on the past and focused on what I needed to do) Focus on the new you. And still aim for your old goals and if you don’t achieve them, change your markers of success, or change your course of action”
I suggested to Meka that perhaps she should write her story down and share it with others. Because after all, we do not know how one person can shape another and the most precious gift we have is your precious human life.