Mindful Art Workshop

Learn to Meditate and be Creative!

From Toronto to Fredericton with Love

Spring is finally here and the warm sun rays have returned to kiss our faces. It’s about time because this past February had been the coldest month in recorded history of Toronto. The East Coast also had record snow fall this year and cars had been buried in the snow.

This February I was also contacted my Nancy Morin, Occupational Therapist in Fredericton. I met Nancy through a lunch and learn session held in June 2014 hosted by the Canadian Association of Occupation Therapists. We’ve exchanged emails and talked about program development to connect our clients to meaningful occupation and artistic expression. At the time, Nancy had been interested in starting a creative expression group and was putting together the bits and pieces to combine Occupational Therapy with creative expression and even mindfulness. We exchanged ideas and encouragement and several months later Nancy had started her creative expression group and was wondering if I would be interested in participating in an Art Exchange with her group. I happily accepted!

I introduced this idea of an art exchange to the artists in my Winter 2015 workshop. Most people had not heard of an art exchange and did not know what it was all about. There was some hesitation as I explained the concept to the group. With encouragement several clients came forward to have their art work featured in the art exchange. Some people were unsure if they were ready to share their art work with others. Our group worked on putting together a collection of gift tags. I also contacted past participants and asked if they would be interested in adding their beautiful art work to this collection. Three weeks later we had a completed collection from the artists at Community Head Injury Resource Services of Toronto (for further information on CHIRS click here). This was mailed out with love to Fredericton.

From Toronto to Fredericton with Love

From Toronto to Fredericton with Love

On the last day of my winter workshop when I was feeling distracted and consumed by emails. I walked down the hall feeling a bit defeated by my to-do list and scheduled appointments, I checked my mail box and saw a brown paper envelope. The art collection from Fredericton had arrived and opening each paper envelope brought a smile to my face. By the time I finished opening all the envelopes, my mood had changed from exhaustion to delight and inspiration. Here is the collection of art from Fredericton to Toronto with Love.

The art you see below was sent to CHIRS as part of an art exchange with the Horizon Health Network of Fredericton, New Brunswick. Five artists in the Addiction and Mental Health Services program in New Brunswick contributed their art. They are: Sam, Sunayna, Lynn, Vicki, and Amanda.

In exchange, the artists in Mindfulness Art Workshop at CHIRS sent a collection of their art to Fredericton. The artists from CHIRS are: Orlando, Roxanne, RB, Chris, Scott, Ali, Cathy, Elisheva (Rehabilitation Student) and Amee (Occupational Therapist).

So where did where did this art work come from? Nancy kindly wrote the following explanation:

The Recovery Art Studio creative expression group was founded in September 2014 by Occupational Therapist Nancy Morin and Visual Artist Marsha Clark. The Studio is open to adult clients of Horizon Health Network Addictions and Mental Health Services, Fredericton Region. We also work in partnership with the Capital Region Mental Health and Addictions Association (CRMHAA) and their R.E.A.C.H. Centre (Resources, Education, Activities, Connections & Help Centre). The approach in the Studio is to fully integrate healing based on the principles of Recovery, Occupational Therapy, mental health care, visual arts, mindfulness and vocational counseling. Members are supported on their own recovery journey to self discovery and expression through art, greater self-esteem, skill building and improved confidence.

From Fredericton to Toronto with Love

From Fredericton to Toronto with Love

As Nancy said “members are supported on their own recovery journey to self discovery and expression through art, greater self-esteem, skill building and improved confidence” and that is the power of art contributing to positive health outcomes. The power of art to connect groups of people from one province to another is a testament to our ability  to form new social connections with one another. Through creative expression we can connect with a part of our self suppressed but longing to speak. Sharing art and stories improves self efficacy and boosts self esteem.  When we can push through the barriers of judgmental thinking social pressures, we may be surprised at the results and once we create we should share this genuine inspiration with others.

My teacher at the Kadampa Meditation Centre in Toronto  told me that after Buddha attained enlightenment he was unsure if he could share his experience and knowledge to the world. What he had attained was so great that he was uncertain if the world could understand these teachings. He waited two months and with a special request from Indra and Brahma he was asked to turn the Dharma wheel (teach the path to widsom) and he did. Imagine if he had never shared his experiences to his disciples and pass on his knowledge and wisdom. There would be no Buddhist concepts of: meditation, mindfulness, loving-kindness, and compassion in the world. There would be no path, no teachings, no guidance, no ways to change your mind to cope with difficulties. This gives all of us the encouragement we need to start sharing. We will never know how much our life can touch another’s. The only thing we can do is try our best everyday to put effort in being kind to others and being true to our inner voice and share these moments. Knowing this we can slowly learn to appreciate the preciousness of this human life.

10 comments on “From Toronto to Fredericton with Love

  1. Nancy Morin
    April 15, 2015

    Beautiful! The Fredericton artists will be so pleased to see this!

  2. Carolyn Lemsky
    April 15, 2015

    The community developing around art and accomplishment is beautiful–inside and out!

  3. Judy Moir
    April 15, 2015

    what a great idea – hope the sharing continues

  4. Kerry Foschia
    April 15, 2015

    Art really is about expression; I love how it connects people to one another and this is such a great example of that. Well done artists!

  5. Twillingart
    April 17, 2015

    This is beautiful! Well done from Newfoundland. We need more connectivity and love between us all!

  6. Anita Lalchan
    April 22, 2015

    Truly inspiring!

  7. toasilverbirch
    April 24, 2015

    The artwork from Fredricton is truly beautiful, wow
    RB

  8. Lynn
    April 26, 2015

    This was such a fun, inspiring activity! Nancy and Marsha are great and helped us a lot! Thanks to Toronto for sharing your art with us!

  9. Pingback: Who Am I To Stop It – Art Exchange

  10. Pingback: In Celebration of Art and Recovery | Recovery Art Studio

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