Mindful Art Workshop

Learn to Meditate and be Creative!

Black & White

Sometimes we need the darkness to see the light. Through the storms and dark nights, the sun rises and a new day begins. Keep going – through the dark for it can make our light even brighter.

What a better way to illustrate this than by using black textured card stock and printing with white ink.

Here are a few gratitude expressions from the Artists:

Today I am really thankful for you guys. For doing this group with me. You guys teach me something new every time I do this and it makes me very happy. So I want to thank each and every one of you for showing up.” Amee Le

I am thankful for being able to be here. Thankful for my parents. Thankful for all the people in this room and this building.” MSW

Thanks for the work did today.” Orlando

I am grateful for a lot of things. The time that we have to work on art, and the openness that you guys share while we are here.” Amanda Muise

I am thankful for the different activities we do here. Especially the meditation, I find it’s a good way to relax so when I leave and go home because I would like to carry it on, when I am lying in my bed, when it’s dark and it’s quiet and it helps me to fall asleep.” Paul

I am thankful for my friends here. I am thankful for CHIRS. I am very thankful that I went to the kitchen today for the first time – I prepared spaghetti. I am thankful for so many things, words can’t explain – thank you!” Roxanne

I am thankful that I’ll be getting a ride half way so that I don’t have to walk in the dark. Also for people who have taught me different techniques and things that I need for everyday life.” Micky

I am most thankful for never being alone, because of CHIRS and because of these kind of activities, I get to experience joy and share it with other people.” Chris

One Fish, Two Fish by Orlando

One Fish, Two Fish by Orlando

Bugs Bunny or a Fox? by Micky

Bugs Bunny or a Fox? by Micky

Three Wishes by Chris

Three Wishes by Chris

Clover by MSW

Clover by MSW

Love by Roxanne

Love by Roxanne

2 comments on “Black & White

  1. Amanda S
    November 11, 2013

    Beautiful! I always find black and white images to be so honest in their message, thanks for sharing!

    • Mindful Art for Brain Injury: Exploring the art of stamps, prints and journaling
      November 12, 2013

      Honesty – what a wonderful way to describe black and white images!
      ~Amee

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Contact Amee @ Mindful Occupational Therapy Services

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